Health Foods – Natural Supplements to Healthy Living

As we forge our way into the 21st century, we become ever more aware of the need for a healthy lifestyle in an increasingly hostile and toxic environment. We shun over processed and chemically swamped foods, smoking or drinking in excess. We exercise regularly and try to avoid stress and follow a healthy, balanced diet. And we feel all the better for it. For all this, we often lack one or more of the essential building blocks of overall good health and it is these deficiencies that health food supplements can address.

Why, you ask, would you need supplements when you eat right to start off with? Unfortunately, the truth is that most of the soil our foods are grown in is deficient in many of the important minerals needed for optimum health, so even organic foods are often nationally lacking. It is these gaps in the nutritional chain that can be filled by taking health food supplements.

With huge selections of manufacturer ranges available, the choice of which supplements to take is often daunting. A solid starting point is to shop for ingredients, rather than brands or specific supplements. A good place to start looking is with the so called Green Foods. Most suppliers carry dedicated green foods selections all rich in a variety of minerals, vitamins and amino acids, but more importantly all packed with chlorophyll.

Chlorophyll is the essential molecular component is responsible for life giving photosynthesis. Using the suns energy to synthesise carbohydrates from water and carbon dioxide, chlorophyll is the basis of all plant life. Chlorophyll also shares some surprising characteristics with haemoglobin found in red blood cells, the main difference being chlorophylls central magnesium atom in contrast to haemoglobins iron atom.

In the human bloodstream, chlorophyll magnesium bond is broken down and causes a spontaneous absorption of heavy metals. Chlorophyll also halts bacterial growth, removes drug deposits, neutralizes toxins (including radiation) and can even prevent bad breath and body odor. It promotes good intestinal flora, encourages enzyme growth that produces vitamins A, K and D, reduces high blood pressure and can reverse anemia. If that weren’t enough of an impressive resume chlorophyll also helps renew tissue and blood, boosts the immune system and can act as a mild diuretic. All things considered, chlorophyll is pretty powerful medicine. The following green food products are all chlorophyll rich.

Wheat Grass Juice
Alfalfa
Barley Grass
Spirulina
Chlorella
Wild Blue-Green Algae

Other health food supplements families worth looking at are:

Probiotics: These are bugs! Good bugs mind you, as they are essential to good gastrointestinal health. Micro-flora are destroyed by antibiotics, alcohol, stress, drug intake and high fat diets so its a good idea to take them as health food supplements.

Enzymes: Essential to almost all or bio-chemical processes, enzymes are also easily depleted by deficient diets and should be considered as a regular health food supplement.

Essential Fatty Acids: EFAs play an important role in cellular health and have been proven to be great cardio-vascular health boosters. Common sources of EFAs are cold water fish oil extracts and Flax Seed oil. Supplements rich in EFAs should be a part of any health food supplement regimen.

Apple Cider Vinegar: Although not strictly a health food supplement, ACV is considered to be one of natures most perfect foods. It is rich in potassium and calcium, phosphorus, iron, fluorine contains masses of micro nutrients. ACV should be strongly considered as a part of your health food supplement shopping list.

Antioxidants: Antioxidants destroy cell damaging free radicals and are essential to overall good health. Popular sources of antioxidants are coenzyme Q10, pyncnogenol and grape seed extract.

Garlic: Garlic can combat abdominal obstructions, parasites, worms, bad bacteria and increase circulation. It is also useful for general detoxification. Health food supplements containing garlic extracts should also be strongly considered.

So whether you are following a generally healthy diet or not, health food supplements can go a long way to bolstering your intake of essential nutrients. One just has to keep in mind that these are only supplements and can never replace a healthy diet.

I Found A Link Between Good Health and Nutrition!

Just last year, I was the average person: stressed out, suffering from headaches, heartburn, lack of sleep, and on my way to becoming both mentally and physically exhausted. I would get emotional at the drop of a hat, and I would break out into hives every time I got stressed, which seemed frequent.

I was eating junk foods, avoiding exercise, and taking over-the-counter drugs like there was no tomorrow. Don’t feel good? No problem, pop a pill for instant gratification. I looked and felt terrible.

I would run to the doctor for every pain and ailment, and always seemed to be taking some type of prescription drug to combat these symptoms. You should have seen all of the prescription medications in my cabinet. I felt run-down and had no energy. Sound familiar?

I never really thought about this until I was sitting in a friend’s kitchen one night listening to some people talk. It almost seemed like they were in competition with each other to see who took more prescription drugs, and how much they took on a daily basis. Some of these people were taking in excess of 20 different pills every day! They were talking about the astronomical prices that they pay each month, and how they couldn’t live without these miracle medications – even with the side effects. Their doctor was their best friend.

Suddenly, I saw myself sitting at that table. I could see myself heading down that same path. That was when I decided that I did not want to be like them – dependent on prescription drugs for the rest of my life – experiencing unwanted health issues. I wanted to feel better each day, and have more energy without the need for maintenance medications.

Anxious to make changes in my life, I began doing research and found a link between good health and nutrition. I found that almost all diseases are preventable. This includes depression, heart disease, diabetes, stress, and literally hundreds of others. But only if you learn and apply the fundamental laws of nutrition! Wow. Could it really be that simple?

I discovered that good nutrition can activate the body’s self-repairing capabilities. The body, simply put, can heal itself of nearly all chronic degenerative diseases or conditions in much the same way it heals a cut or a sprain. The human body is a self-repairing system, after all. What you have to do is give it the right nutritional tools so it can unleash its fullest healing potential. And that comes from natural sources found in Mother Nature.

According to the USDA, we should all be eating a well-balanced diet of whole grains, fruits, vegetables, lean meats and cheeses. But the nutritional values in our foods have decreased from 30 years ago, mainly due to soil depletion and chemical enhancements. So what else can you do to get that critical nutrition into your system?

I started my journey to health by eating better. I also added a nutritional dietary supplement to increase my vitamins and minerals. The supplement I chose is made of a natural berry, and is high in antioxidants, which absorbs directly into my body, and actually helps to improve my immune system. This is the first step to allowing your body to fight its own infections.

I actually started noticing a measurable difference in how I felt within two weeks, but at the time of this writing, it has been about eight months now. Over this time, I have also decreased the amount of coffee, sodas and junk foods that I consumed too.

I found that I actually sleep through the night and awaken refreshed and ready for what life throws at me. I rarely have headaches anymore, and the same goes for heartburn. I can’t remember the last time I broke out with hives, or even caught a cold. I no longer visit the doctor, and I no longer buy over-the-counter medications. I am confident that these few simple choices have helped me in my endeavor to live a healthy and happier life without the need for maintenance medications as I grow older.

The Advantages Of The Broad Spectrum Approach To Health And Nutrition

It is estimated that 4 out of 10 people choose to supplement their diet, and for good reason. Industrialised farming, depleted soils, processed foods, environmental toxins, lifestyle factors and the stress of modern living, means that although diet comes first and foremost, health supplements can play a valuable role in helping you to maintain long term health.

Choosing the right products from the plethora of supplements on the market can be challenging. At Seventh Wave, we feel that the choice is a simple one when you look at the evidence.

Broad spectrum supplements are in a wholefood, and food state form

They are the most complete, natural and effective way to supplement your diet

Synthetic Supplements simply don’t compare.

The term “broad spectrum” has been in wide use in the medical profession for many years. Broad spectrum antibiotics were seen as a revolution for health care, as they have activity against a wide range of bacteria. (The over use of antibiotics is a subject for another article!)

Broad spectrum is defined as widely applicable or effective, showing a wide variety – a broad spectrum array.

In the supplements industry, broad spectrum supplements and nutrition are literally a revolution in the way we approach achieving optimum health. They have an even more important role to fill in light of the ever increasing demands that modern living places on our body.

They posses a huge array of nutrients in a form that your body recognises and readily absorbs. They are incredibly complex, yet perfectly balanced and bioavailable.

You might think that most supplements are “natural”, this however is far from the case. They are on the whole laboratory produced, synthetic replicas of nature. Whilst the atoms and molecules may look the same on paper, they are the chemical forms of a substance, and have lost their natural complexity and potency.

The Natural Components of Broad Spectrum Nutritional Supplements

Vitamins, minerals (naturally chelated), trace elements, micro nutrients, amino acids, polysaccharides, essential fatty acids, nucleic acids, sterols, carbohydrates, fats, protein and fibre. All of these nutrients work with total synergy to create a potent source of nutrition that cannot be matched by synthetic supplements.

The Benefits of Seventh Wave Broad Spectrum Supplements

* Food state, wholefood*

* Dense nutrition

Readily recognised by your body – natural form

* Absorbed better by your body

* Nutrition is retained within your body for longer

* Smaller amounts have far greater impact (mg content is a misleading aspect of synthetic supplements)

* Less expensive, no longer do you need to buy separate vitamins, minerals and amino acids to meet your body’s basic needs

* Naturally chelated minerals

* Vitamins supported by their necessary phytonutrients

* 100% additive free

* Non-pasteurised

“Let food be your medicine and medicine be your food” Hippocrates – the Father of Modern Medicine